Um mehr als 100 köstliche vegane Rezepte für Gewichtsverlust, klarere/glattere Haut zu erhalten a
🥑🍅 Um jenseits 100 neue köstliche vegane Rezepte zu Händen Gewichtsverlust, reinere/glattere Pelle und vereinen gesünderen Lebensstil zu erhalten. 👉 Kommen Sie BIO plantbased.vegan . . HAUSGEMACHTES VEGANES FLACHBROT✨ von alexafuelednaturally Fluffig, weich, leichtgewichtig zäh 😍 wer will schon eins ? Leicht, kein Standmixer, Ofen oder Brotmaschine erforderlich, nur Ihre Hände 🖐! Markiere vereinen Kollege, welcher dasjenige mit dir ODER zu Händen dich zeugen würde 😌❤️ Zutaten: 3 1/3 (+ 1/4 Tasse mehr nebst Verlangen) Tassen Brotmehl 1-1/2 Tassen + 2 EL warme ungesüßte Mandelmilch 2 Suppenlöffel Zucker ( meine Wenigkeit habe Rohrzucker oder Kokosnusszucker verwendet) 1 Päckchen aktive Trockenhefe 2 Suppenlöffel vegane Butter, geschmolzen 1/2 TL Teelöffel Salz Avocadoöl oder Olivenöl Zubereitung: 1. Mandelmilch in welcher Mikrowellenherd 45 Sekunden weit heiß machen oder solange bis sie warm ist. Mixen Sie in welcher Schüssel warme Mandelmilch und Zucker, verwursten Sie, um zu kombinieren, und streuen Sie dann Hefe jenseits die Mandelmilch. Etwa 5 Minuten ruhen lassen. 2. Fügen Sie geschmolzene vegane Butter und Salz hinzu. Fügen Sie Mehl Tasse zu Händen Tasse hinzu, solange bis Sie 3-1/3 Tassen hinzugefügt nach sich ziehen, und verwursten Sie, solange bis was auch immer gut vermischt ist. Dieser Teig wird wirklich klebrig sein, doch verwursten / nötig haben Sie weiter mit Ihren Händen. Wenn viel zu klebrig, fügen Sie 1/4 Tasse mehr Mehl hinzu. Mit den Händen etwa 4-5 Minuten weiterkneten. 3. Den Teig in eine Schüssel verschenken, die mit Kochspray oder Olivenöl bestrichen wurde. Legen Sie ein Geschirrtuch jenseits die Schüssel und lassen Sie die Schüssel eine Stunde hinauf Ihrer Theke stillstehen oder solange bis sie sich verdoppelt hat. Teig un…gleich große Stücke teilen. Teig mit einem Wallholz zu Umwälzen auswalzen. 4. Eine Tiegel hinauf mittlere Hitze heiß machen. Frisieren Sie die Oberseite jedes Teigkreises mit irgendetwas Avocadoöl (oder Olivenöl) und legen Sie dasjenige Fladenbrot mit welcher Ölseite nachher unten hinauf den Grill. Wenn die Unterseite gebräunt ist, dasjenige Brotlaib wenden und die andere Seite goldbraun grillen. Vom Küchenherd nehmen, irgendetwas mehr Öl darüber streichen und mit Salz streuen. Mit Hummus, wie Wrap oder wie immer Sie möchten genießen! .
Delicious 🤤
#veganpho #veganrecipe #meatfreemondays #plantbasedfoodie #vegansoflondon #veganformyhealth #vegetablefood #veganideas #thefutureisvegan #cleaneatingdiet #fatlossrecipes #flexitarian #plantbasedvegan #veggiemeal #veganteen #vegetarianism #veganeating #wlsdiet #vegandiet #plantbasedsimple #cookinghome #cookingtime
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